Coast Guard Fitness

We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.

This is a workout that you can do at home with very little equipment and be in the intermediate level of fitness.

Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.

What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...

Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.

Use pyramid program workouts to build up to a max effort lift or body weight repetition.

Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic...

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.