Army Fitness

Many soldiers in the Army are preparing for the reality of a new fitness test in their near future.

This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.

Preparation for advanced spec ops-level training requires an athlete to work on skills that their sport may not have prepared...

Reducing the impact of running and rucking will save soft shins, joints and muscles that are not fully ready for daily impact...

The PT pyramid is so versatile and scalable to a person's ability that it is the best choice if you want to do only one of...

Here is a great information piece from an Army soldier who completed the U.S. Army Basic Airborne Course at age 42.

How do you stay ready for your military job and whatever physical fitness test will be thrown at you?

Many people who are required to take the new Army combat fitness test are looking for new ways to include the exercises into...

To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.

To be a good tactical athlete, you need to be good at all the elements of fitness, including strength, power, speed, agility...