More On Army Fitness

If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.

Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...

A high-tech study, rolled out at Fort Bragg this week, seeks to examine the relationship between fat and fitness.

If you have previous injuries, military medical professionals will have to review your status during the recruiting phase.

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

The Army physical fitness program has two factors: the weigh-in and the physical fitness test, or PFT.

A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.

Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...

The Army sit-up test score is part of the required three-event performance test used to test endurance.