Army Fitness

Use pyramid program workouts to build up to a max effort lift or body weight repetition.

Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic...

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.

This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.

Most people quit their New Year goals this week, because statistically they did too much, too soon, too fast and hurt...

Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of...

If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...

You might remember the first Blue Falcon workout, where you and a buddy do a series of exercises. This is a Blue Falcon Leg...

Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like this one is a good...