Army Fitness

Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

Training for a fitness test is just a different way to train. It is not any harder, just different.

A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...

A reader asks Stew Smith, Military.com's tactical fitness expert, how to calculate calories burned during a weighted walk.

Defining "ruck" is difficult to someone who has never moved out with 50+ lbs in a backpack for many, many miles.

Creating the new Army Combat Fitness Test, or ACFT, has been a monumental undertaking for the service.

If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...

Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.

The Army Weight Control Program ensures every soldier is healthy, physically fit and combat ready.