How You Can Train for Any Race, No Matter How Challenging Most hardcore obstacle races share common denominators: mud; water; and obstacles you climb, crawl under, jump over, and run...
Here's How You Can Benefit from Training like a Triathlete Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming...
Ask Stew: Why Weights and Calisthenics Don't Have to Be Mutually Exclusive Here is an email I get often from people seeking to improve calisthenics scores in PT tests.
Doing Push-ups Is Great, but Here's What You Should Do to Balance It Out Basically, every "push" workout you do should be balanced out with a "pull" type of workout.
What It Means to Balance Out Your Workout and Why You Should Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...
Can You Drink Beer and Still Be Fit? It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...
Introducing the Best Shoulder Workout The top three sport injury surgeries performed on its members are to the shoulders, knees and lower back, according to the...
Build Muscle with the Perfect Pushup Workout One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...
Unlocking the Key to Building Longevity in Your Workouts As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...
How to Do Isolation Exercises the Right Way Many people like to go to the weight room and start performing the standard isolation exercises, either using a machine...
As REAL ID Enforcement Approaches, TSA Says Military IDs Still Valid for Domestic Airline Travel Beginning May 7, the Transportation Security Administration will require that travelers who use a state form of...
Navy Loses Fighter Jet in Red Sea After It Slides Off Carrier Deck This incident marks the second Super Hornet that the Truman has lost while deployed to the Red Sea, and it is the third major...
Service Members Detained After DEA Raid at Alleged Illegal Underground Nightclub in Colorado The raid resulted in more than 100 migrants being taken into custody, and "several active-duty service members from local...
Supreme Court Justices Question Potential Financial Impact of Ruling on Combat Disability Pay Case The U.S. Supreme Court heard arguments on a class-action suit that challenges a rule that requires veterans to file...
Want Efficiency? Fund the VA and Cut the Proven Waste in Privatized Veterans Care Faithfully following orders from President Donald Trump's Department of Government Efficiency (DOGE) office, VA Secretary...
