PT Progression Series: Why Pyramids Are a Foundation Workout The PT Progression Series is a series of answers about how to develop skills for fitness testing. The PT pyramid is the...
PT Progression Series: Building a Better Workout with Supersets The PT Progression Series is a series of answers about how to develop skills for fitness testing. The superset is another...
How These Workouts Pushed an Army Soldier and Recruit to the Next Level If your goal pace is to complete the two-mile run in 12 minutes, then you need to work on a six-minute mile pace or a 90...
You Asked, and Stew Smith Answers Your Top 10 Fitness Questions Here are the questions that Stew Smith, Military.com's tactical fitness expert, considers his top 10. All are relevant to...
Tactical Fitness: The Best Way to Run a 300-Meter Sprint After the PFT An FBI candidate needs to ace a 300 meter sprint after taking a fitness test similar to the PFT.
Tactical Fitness: Improving Muscle and Cardio Endurance for PT Tests A soon-to-be Army recruit asks how to build long-distance muscle to excel at passing the Army physical fitness test.
These Three Workouts Target Your Specific Weakness Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.
Ask Stew: How to Train Properly for Tactical Professions Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...
Ask Stew: Which Military Branch Is Right for Me? It's a question many ask themselves in high school and college: Which branch should I serve?
Military Moves Ships, Aircraft to Middle East as Senator Seeks to Stop US Action Against Iran The U.S. military has moved additional ships and tanker aircraft into the Middle East and hurried a carrier to the region...
‘They’re Taking Shirly’: An Army Sergeant Thought His Family Was Safe. Then, ICE Deported His Wife. For tens of thousands of U.S. service members with undocumented family members, there’s no guaranteed protection from...
Air Force's Bunker-Buster Bomb Could Take Out Iran Nuclear Facility, But Israel Hints at Other Options The Israeli campaign to prevent Iran from developing nuclear weapons will be considered a failure if the centrifuges deep...
The Army Parade Was Marked by Quiet Crowds, Trump-Linked Sponsors. But Soldiers Kept Politics at Bay. Despite the mixed feelings, the Army birthday parade was also an overdue opportunity to engage with the public and highlight...
Supreme Court Rules Unanimously Against Time Limits on Combat-Related Disability Pay Attorneys for a class-action suit representing 9,000 veterans argued that a legal interpretation limiting retroactive Combat...
