The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. Airmen and Guardians will no longer have to go through the dreaded abdominal tape test, but will have their waist and height...
Allegation That Airman Bribed Tester for a Passing Fitness Score Is Fake, Investigation Finds The false report of the bribery incident comes as the Air Force, and many of the other military branches, are looking at...
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
Pararescuemen Overview A pararescueman's primary function is as a personnel recovery specialist, with emergency medical capabilities in humanitarian...
Updates to the Air Force Special Warfare Initial Fitness Test and Operator Fitness Test The name of the Air Force Special Warfare recruit fitness test has been updated from the Physical Ability and Stamina Test...
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Defense Department to Review List of Medical Conditions that Disqualify Potential Recruits from Serving The review follows changes over the last three years that expanded waivers for 51 conditions.
Frantic Refugees, Helicopters Pushed Overboard: Memories of the Fall of Saigon 50 Years Later Fifty years later, the surreal images of U.S. sailors and Marines scrambling to push, drag and muscle helicopters overboard...
Reports of Civilian Deaths in Yemen Are Mounting. The Pentagon Is Remaining Mostly Silent. After reports of two major strikes against targets inside Yemen, officials at U.S. Central Command are refusing to discuss...
Trump Locks In Future of Michigan Air Base with New Fighter Jet Announcement President Donald Trump landed in Michigan and shared a hug with a longtime antagonist, Democratic Gov. Gretchen Whitmer, as...
48 Hours with Marines and Soldiers on the US Southern Border Amid President Donald Trump's immigration crackdown, military assets and personnel are increasingly being relied upon for a...
![Marines at the border wall](http://images03.military.com/sites/default/files/styles/thumbnail_large/public/2025-04/staff-border-wall-marines-wire-1800.jpg?itok=a3dIOHTu "Marines were deployed here to reinforce barriers during President Donald Trump's first term, but they were not armed with the long guns their Guardian Angels carry now, NPR reported. An old policy from the very unit these Marines come from said Guardian Angels must watch over their units' security with an "ambush mentality." (Drew F. Lawrence/Military.com)")