Air Force Fitness

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.

Airmen and Guardians will no longer have to go through the dreaded abdominal tape test, but will have their waist and height...

The false report of the bribery incident comes as the Air Force, and many of the other military branches, are looking at...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

A pararescueman's primary function is as a personnel recovery specialist, with emergency medical capabilities in humanitarian...

The name of the Air Force Special Warfare recruit fitness test has been updated from the Physical Ability and Stamina Test...

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.