More On Air Force Fitness

The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.

The evolving Air Force Special Warfare (AFSW) program has developed its own ground-breaking systems to make a better special...

Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.

While the regular military and law enforcement agencies use the "Common PFT," the specialized groups in these units have more...

All services use the body composition test, which requires all military personnel to weigh in and have their height measured.

Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...

If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.

The change is part of the updated Strength Aptitude Test, which had been in place since the 1980s, to evaluate how much...

In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...