Air Force Fitness

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength...

Of all the exercises, the one with the largest mind game attached to it is the PULLUP.

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...