Tips for Better Pull-ups Of all the exercises, the one with the largest mind game attached to it is the PULLUP.
Push-up Push Workout Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.
Popular Swimming Pool Workouts During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...
The Best Twenty-Minute Workouts Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?
PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Take 2:00 Off Your PFT Mile If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.
Killer Combo of Pyramids and 5 Min Sets Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Marathon Running Plan The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...
7 Tips on Dealing With PFT Anxiety Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports, and test-taking.
DoD to Assess Female Troops' Reproductive Health for First Time in Decades The survey focuses on their experiences with military health care and preferences for family planning and contraception.
She Was a Pioneering Coast Guard Rescue Swimmer. A Tsunami of Sexual Harassment Followed Sara Faulkner had the "it" factor as the first woman to graduate from the Coast Guard's helicopter rescue swimmer school.
Ex-Green Berets Sentenced to 20 Years for Venezuela Attack Both decorated former U.S. service members, they were found guilty of conspiracy, trafficking in illegal arms and terrorism.
Military Leaders Are Confronting a New Form of Discrimination: Pregnancy Bias Discrimination, conscious or not, often starts during maternity leave.
Remains of Missing Marines, Sailor Recovered from Sunken Amphibious Vehicle The remains will be transported to Dover Air Force Base for preparation for burial.
