Tactical Fitness with Stew Smith: How to Develop the Proper Push-up Posture Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
Air Force Moves to Deadlifts as Way to Determine Job Qualifications, Opening Up Positions to More Women The change is part of the updated Strength Aptitude Test, which had been in place since the 1980s, to evaluate how much...
Air Force Weight Charts In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. Airmen and Guardians will no longer have to go through the dreaded abdominal tape test, but will have their waist and height...
Soldier Shot During Special Forces Training Event After Live Ammo Mixed in with Blanks A 7th Infantry Division soldier at Joint Base Lewis-McChord in Washington state was accidentally shot April 25 by a 1st...
Special Operations Airman Shot and Killed by Florida Police During Disturbance in Apartment Building Senior Airman Roger Fortson, 23, was assigned to the 4th Special Operations Squadron at Hurlburt Field, which flies AC-130J...
Coast Guard Relieves Its Top Reserve Enlisted Leader After Investigation into Misconduct Master Chief Petty Officer of the Coast Guard Reserve Timothy Beard was relieved Friday as a result of "loss of confidence,"...
Meet the First 'Space Cowboys': 3 Guardians Complete Arduous Army Cavalry Spur Ride After being covered in dust, sweat, dirt and blood, three officers emerged from the West Texas desert last week and were...
Gordon and Aleksandra: Videos, Photos Show Relationship Between Detained Soldier and Russian Woman Staff Sgt. Gordon Black flew to China and eventually to the city in southeastern Russia to meet with the woman, Aleksandra...