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Rebecca Alwine joined Military.com in 2020 as the Spouse & Family Editor. As a military spouse, she strives to share stories of hardship and happiness of all military spouses. Rebecca is a fan of CrossFit, coffee and audiobooks and currently lives in Georgia.
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Military.com fitness writer Stew Smith demonstrates the proper form for myofascial release exercises for the back on a foam...
Military.com fitness writer Stew Smith demonstrates the proper form for doing myofascial release exercises for your iliotibial band on...
Military.com fitness writer Stew Smith demonstrates the proper form for doing military presses with dumbbells. (Sept. 8) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for reverse flies. (Sept. 8) Military.com