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Rachel Nostrant is a Marine Corps veteran and freelance journalist, with work published in Reuters, New York Magazine, Military Times and more.
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Military.com fitness writer Stew Smith demonstrates the proper form for a stationary lunge. (Sept. 12) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for side-step squats. (Sept. 12) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for an isolated shoulder side bend. (Sept. 12) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for sit-ups. (Sept. 12) Military.com