More On Special Operations

I have found that the out-of-shape beginner and the advanced Special Operations candidate develop their goals through the...

If your knees are injured, you are overweight or just need a break from running, here are some non-impact cardio options that...

Gen. Richard Clarke, who oversees the special operations forces of all the military branches, is working remotely and...

The PT pyramid is a great way to get in shape, but if you can reach a peak of 10, you should consider varying your routine.

Once you get to that burning sensation, you are reaching the peak of the muscle stamina in your body.

According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance and function for...

My former SEAL buddy, Alden Mills, has created awesome fitness products that capture the most beloved and most hated...

Once you are doing swim workouts, you are well on your way to building a high level of comfort in the water.

U.S. special-operations units have been working in scores of countries for decades, teaching local units how to become better...