How Adding a Taper Day Before Big Events Can Pay Off Big Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.
What to Do When Life or Age Interferes with a Good Workout No matter what your age, life has a way of getting in the way of the time you budget for your daily workout routine.
What Special Ops Prep for Log PT and Leg Stamina Looks Like This classic twist on the Sandbaby Murph log PT simulation workout is made a little more challenging.
How to Reach the Next Level of Push-ups and Pull-ups Here is an email from a military man seeking to get better at his pull-ups and push-ups for an upcoming PFT for for special...
Here Are Some More Advanced Group PT Ideas A military member in charge of his command’s group PT program asks for more advanced workouts for the hardcore group at his...
Why Being Average Won't Cut It in Special Ops I've found that there is a big difference in going through life merely surviving and trying to compete at everything you do.
These Three Workouts Target Your Specific Weakness Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.
Ask Stew: How to Train Properly for Tactical Professions Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...
Four Common Denominators to Help You Graduate to Spec Ops Because of proper physical training, your body has a better foundation to remain fit throughout training and not become...
DOG Seeks More Good Coasties The Deployable Operations Group is seeking at least 100 of the Coast Guard's finest junior officers and enlisted personnel to...
Defense Department to Review List of Medical Conditions that Disqualify Potential Recruits from Serving The review follows changes over the last three years that expanded waivers for 51 conditions.
Frantic Refugees, Helicopters Pushed Overboard: Memories of the Fall of Saigon 50 Years Later Fifty years later, the surreal images of U.S. sailors and Marines scrambling to push, drag and muscle helicopters overboard...
Reports of Civilian Deaths in Yemen Are Mounting. The Pentagon Is Remaining Mostly Silent. After reports of two major strikes against targets inside Yemen, officials at U.S. Central Command are refusing to discuss...
Trump Locks In Future of Michigan Air Base with New Fighter Jet Announcement President Donald Trump landed in Michigan and shared a hug with a longtime antagonist, Democratic Gov. Gretchen Whitmer, as...
48 Hours with Marines and Soldiers on the US Southern Border Amid President Donald Trump's immigration crackdown, military assets and personnel are increasingly being relied upon for a...