7 Ways You're Exercising Wrong and Causing Injury Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, explains how to prevent injuries when you work...
What Are You Doing This Memorial Day? Try the Murph. Over the past decade in many tactical fitness circles, members have been doing the Memorial Day Murph.
Veteran Entrepreneurs in the World of Fitness Veterans are finding a place for themselves as entrepreneurs in the very large fitness industry.
How to Achieve Washboard Abs Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.
Master Hormones to Build Muscle If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...
How Much Protein? Depending upon who you listen to, you'll get different answers regarding how much protein you should consume in order to...
Ask Stew: Night-Shift Diet and Workouts Working the night shift is tough on natural sleep cycles, eating habits, workouts and normal living activities.
What’s a ‘Breathing Workout,’ and Why Do You Need It? Whether you are giving a speech, running a marathon or lifting weights, you can improve your performance be learning proper...
Things to Do Between Christmas and New Year (for Your Health) This can be a great time to make changes in your life, health, explore entrepreneurial ideas and build better relationships...
Just How Important Are Workout Cooldowns? A cooldown helps the brain and body disconnect from a "fight or flight" response and move into the "rest and digest" state.
Trump Orders VA to Build Homeless Veterans Center on West LA Campus The future of a 388-acre campus in Los Angeles that was donated more than a century ago to house disabled veterans has been...
Navy Subs, Nuclear Secrets and Beer: The Riveting History of Bay Area’s Mare Island Mare Island supported the Navy during both world wars and helped spy efforts during the Cold War by using nuclear submarines...
Fort Carson Soldier One of 1,000 Leaving After Transgender Ban Temporarily Upheld Fort Carson Sgt. Mason Benavides is leaving an Army that no longer wants him.
Trump Wants to Attack Drug Cartels. How Can Mexico Respond if He Does? Mexican President Claudia Sheinbaum may soon face her most challenging test -- and her response could define bilateral...
Rattlesnake Wranglers Help Conserve Michigan’s Only Venomous Snake at Military Base Each spring, dozens of conservation researchers and volunteers descend on the Michigan Army National Guard base in northern...
