Personal Care and Health

Injuries in runners are common. Most of these injuries are preventable, given a good training plan, quality running form and...

Training in the summer takes some special consideration, especially if you live in a hot and humid environment.

There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.

There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.

What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.

This week’s email request is from a man who is working the night shift and he is preparing to join the military.

Rhabdomyolysis is a deadly condition that is very common in many challenging training programs such as military boot camps...

Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...

As the military gets pickier with recruiting, showing up to see your local recruiter out of shape will crush your dreams of...

As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and...