Personal Care and Health

There is a diet plan I refer people to with a motivating and humorous picture as well as a free downloadable sample week of...

An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...

It seems to me that most New Year's resolutions are forgotten by February. Most people bite off more than they can chew on...

As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...

Some people can gain 5-7 pounds during the holiday season, though according to a University of Texas SW Medical Center, most...

Getting back in shape or starting for the first time? Here are some key tips from Military.com's tactical fitness expert...

Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...

During a congressional hearing, Navy officials said efforts are underway to execute a state order to remove fuel from a...

A performance cue statement is a short statement said to yourself to refocus your concentration.

A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...