Personal Care and Health

I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...

Here are some statistics from the surgeon general and Journal of American Medical Association that are meant to help you get...

For those seeking to get healthier, simply start stretching and moving more, drinking more water and fewer sugary drinks, and...

I often get emails, asking about some of the things I like to use, wear and listen to when exercising.

If you did not know, Pilates has a 100-year history and was created by the jack-of-all-trades trainer and inventor Joseph...

Every year, many start off the New Year with resolutions that fade away by late January or early February.

We all want to be active in our senior years. Finding the right balance in working out is essential to longevity.

"Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."

This article is probably one of the most important articles I have done. I hope to help this disabled veteran and others with...

Whether you're military, law enforcement, an advanced athlete, a beginning exerciser or a sedentary person, we all get back...