Ask Stew: What You Should Do After a Long Break from Working Out "How do I get back into working out again without killing myself after a five-year hiatus?"
6 Tips to Help Prevent Knee Injuries in Runners This article on the knee is the third of three segments on the most injured body parts in military/athletic training.
Stretches and Exercises You Can Do While at Work Too many Americans work long hours inside an office and do not exercise before or after work.
How to Prepare Physically for a Second Career My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...
3 Suggestions to Help You Make Fitness a Priority Again If you have fallen out of a fitness routine, these three suggestions can help you get back in the groove after a long break.
How You Can Make Fitness Part of Your Routine Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...
How You Can Start a Fitness Program for Life If you are a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting...
Some At-Home Workout Options When You Can't Make it to the Gym March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall...
4 Tips to Help Protect Your Shoulders from Injury Oh yes, the shoulder dislocation. That is quite an injury to occur on such a young guy doing something as common as closing a...
How to Work Out While Lessening Your Risk of Reinjury Sometimes with crazy work schedules, you just have to be creative and arrange cardio and resistance components into your...
Veteran Committee Chairman Requests Federal Investigation of Former VA Secretary, Other Biden Officials Rep. Mike Bost, R-Ill., seeks a legal review of the VA's request for supplemental funding last year after determining it...
Jail Staff Laughed at Dying Veteran Left Strapped to Chair in Texas, Suit Says The family of Glenn Earl Smallwood Jr., a 33-year-old U.S. Army veteran who needed immediate medical attention but was...
Defense Department to Review List of Medical Conditions that Disqualify Potential Recruits from Serving The review follows changes over the last three years that expanded waivers for 51 conditions.
JROTC Expansion at US High Schools Eyed as Part of Bill to Boost Recruiting High school students whose campuses do not have a Junior Reserve Officers' Training Corps program would be able to join units...
After Recent Years of Reform, Vets Fear Trump Cuts to VA Will Undo Lifeline Health Care, Research Amid a downsizing campaign that’s poised to overhaul, streamline and — in some cases — eradicate bedrock federal agencies...
