Personal Care and Health

When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle.

I have had an alarming number of emails that asked similar questions about quick weight loss through diets, diet pills or...

I have found that the out-of-shape beginner and the advanced Special Operations candidate develop their goals through the...

Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.

It sounds like you are doing everything right when it comes to burning calories, so you have to take a closer look at what...

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...

Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...

Anita Kellman runs the Beat Cancer Boot Camp and has used many of my workouts for ideas to train more than 700 people over...

I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...