Personal Care and Health

When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...

When to eat and what to eat are constant questions that affect your fitness performance, weight loss/gain goals and overall...

The goal of the Get Lean Diet -- a low-fat, medium-carb, high-protein and fiber diet -- is to keep the stomach full by eating...

It may be best to stay indoors and do another type of workout instead of breathing polluted air during strenuous cardio...

A reader asks Stew Smith, Military.com's tactical fitness expert, what he should do about the shin splints that plague him...

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

Fitness goals are like people; no two are exactly alike. And how people develop their fitness goals typically evolves and...

In the weeks since the military began separating troops for failing to comply with its mandate, the Marine Corps has been the...

As a rule, never eliminate macronutrients, such as protein, carbs or fat, from your diet.

A shocking 20% of all male recruits and 40% of female recruits are too heavy to enter into the military ranks.