How a Soldier Dropped 40-Plus Pounds, Changed Her Life Through Fitness This soldier's life clearly defines why we do what we do -- to change lives through fitness.
Four Elements to Help You Achieve Your Fitness Goals People young and old confide in me with their fitness goals, but too many of these goals are extremely broad and lack focus.
How Exercise Can Be Your Best Defense Against Stress In a fast-paced world where the fine line of work and relaxation has been blurred, workers have become more susceptible to...
The Three Pillars of Success Important to Any Mission, Including Fitness The key to anything -- and I mean, anything -- in life is your ability to persevere, but the trouble is that most folks give...
Top 15 Tips to Start Down the Road Toward a Healthier You Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.
Top Ten Ways to Stay Motivated and Build Mental Toughness The difference in excelling during the offseason is your own self-motivation, and the question is, "Are you a wannabe or a...
Ask Stew: Can I Die from Drinking Too Much Water? This week, a concerned Army reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"
Like the Military, Olympians Are Only as Good as Their Support Team Very few of us will ever be an Olympian, but the fundamentals of becoming an Olympian can be used by anyone.
What You Should Put on Your Plate to Eat Healthy A few emails prompted me to look into the United States Department of Agriculture's (USDA) Food Pyramid. Has it worked for us...
Supplements 101 Every day, the gym fills with those fighting a different type of war than Marines usually are trained for -- a war with the...
Military Moves, School Enrollment and Spouse Employment Were Upended by Tuberville Promotions Blockade For the bulk of 2023, Tuberville placed the hold on all nominations for general and flag officers, which must be approved by...
Navy Officer Charged with Murdering Wife Last Year in Japan Hotel The family of Jesse Olsen said the Navy has provided little support since notifying Olsen's parents of the news.
Pentagon Will Use Health Screenings, Commanders to Ferret Out Trans Troops for Separations Despite the unresolved legal challenge, defense officials now say that they plan to utilize the military's regular health...
'They Don't Care About My Kids': Marine Families Take Military to Court After Child Abuse at Yuma Day Care In November, the families filed a federal tort claim, which allows individuals to litigate against the government. The filing...
One Trillion Dollars?! Nine Charts to Help Demystify the Pentagon's Budget Golden Dome, shipbuilding, warrior ethos: Here’s your primer to start following the Defense Department’s billions.