The Three Pillars of Success Important to Any Mission, Including Fitness The key to anything -- and I mean, anything -- in life is your ability to persevere, but the trouble is that most folks give...
Top 15 Tips to Start Down the Road Toward a Healthier You Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.
Top Ten Ways to Stay Motivated and Build Mental Toughness The difference in excelling during the offseason is your own self-motivation, and the question is, "Are you a wannabe or a...
Ask Stew: Can I Die from Drinking Too Much Water? This week, a concerned Army reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"
Like the Military, Olympians Are Only as Good as Their Support Team Very few of us will ever be an Olympian, but the fundamentals of becoming an Olympian can be used by anyone.
What You Should Put on Your Plate to Eat Healthy A few emails prompted me to look into the United States Department of Agriculture's (USDA) Food Pyramid. Has it worked for us...
Supplements 101 Every day, the gym fills with those fighting a different type of war than Marines usually are trained for -- a war with the...
Inside the Secretive Networks of Military COVID-19 Vaccine Refusers Throughout the military, there are more than 15,000 service members who have refused to comply with the vaccine mandate.
How the Army Stresses Health and Fitness to Soldiers The U.S. Army Sergeants Major Academy finds itself at the tip of the spear in offering health and fitness insight to its...
How You Can Fill Care Packages with Healthy Tidings No one ever said when you joined the military that you'd be eating fine dining, but there is an even greater challenge to...
Veteran Committee Chairman Requests Federal Investigation of Former VA Secretary, Other Biden Officials Rep. Mike Bost, R-Ill., seeks a legal review of the VA's request for supplemental funding last year after determining it...
Jail Staff Laughed at Dying Veteran Left Strapped to Chair in Texas, Suit Says The family of Glenn Earl Smallwood Jr., a 33-year-old U.S. Army veteran who needed immediate medical attention but was...
Defense Department to Review List of Medical Conditions that Disqualify Potential Recruits from Serving The review follows changes over the last three years that expanded waivers for 51 conditions.
JROTC Expansion at US High Schools Eyed as Part of Bill to Boost Recruiting High school students whose campuses do not have a Junior Reserve Officers' Training Corps program would be able to join units...
After Recent Years of Reform, Vets Fear Trump Cuts to VA Will Undo Lifeline Health Care, Research Amid a downsizing campaign that’s poised to overhaul, streamline and — in some cases — eradicate bedrock federal agencies...
