Personal Care and Health

Drinking water is essential to living, but there are ways that you can die from drinking too much water.

Stew Smith, Military.com's tactical fitness expert, addresses three common questions about fitness.

Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...

My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...

Teammates, it should come as no surprise that to be an Olympian, you have to be the best at your sport. The catch is, how do...

Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.

Military fitness is the cornerstone of SEAL team, so much so that platoons use a slogan daily to remind everyone why we...

The key question is, how do you stay fired up to keep trying, to keep persevering, to keep from giving up?

The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...

Stew Smith, Military.com's tactical fitness expert, often get asked, "How much of this or that should I do or eat?" Here are...