Personal Care and Health

What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...

I love the Olympics, but more than anything else, I love to learn about the athletes and their personal stories of...

Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.

As you dial up the repetitions, sets and intensity while decreasing rest periods, this makes personalizing your program a top...

My brother-in-law got a checkup this week as he nears his 40th birthday and was alarmed by his elevated cholesterol scores.

The key to limitations is about understanding the difference between those that are discovered and those that are self...

Drinking water is essential to living, but there are ways that you can die from drinking too much water.

Stew Smith, Military.com's tactical fitness expert, addresses three common questions about fitness.

Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...

My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...