Personal Care and Health

Sleeping too long can interrupt your normal circadian rhythm, making it difficult to sleep on your normal cycle later that...

After a long day at any special-ops training selection program, learning how to recover and prepare your body for the next...

In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...

After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...

Here are the questions that Stew Smith, Military.com's tactical fitness expert, considers his top 10. All are relevant to...

No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?

Most Americans gain nearly five pounds from October through December. Here is sound advice on how to keep the weight off...

The Army is in the midst of totally revamping health and fitness for its soldiers with its new fitness test possibly becoming...

In dealing with the steroid problem in the U.S., some retired professional athletes and health industry pros have found an...