Personal Care and Health

A National Guard soldier who is preparing for his PFT asked a common question: "Since I have a cold, is it OK to PT or run?"

If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...

A majority of the time, the causes for exercise-induced nausea are motion sickness or lower blood-sugar levels.

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve.

After an injury, starting to train again can be difficult, depending on the type of injury and progression to recovery.

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle: the physical...

Most people who email me are pretty motivated but need guidance on how to get to a new level of fitness and health.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers recommendations on gear to help you...