A PT Program for the Naval Academy’s Summer Seminar Every year, I have the honor to fill a guest physical training instructor spot at the Naval Academy Summer Seminar Program.
Cardio Workouts of the Week: Run, Swim, Run (or Ruck) When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.
Why You Should Make 'Exceeding the Standard' the Norm It's a mindset common in highly competitive programs where it's hard to get accepted and even harder to complete.
Why Tactical Athletes Must Become Good at All Physical Activities Strength athletes have a challenging road making the transition from sports, such as football and powerlifting, to the...
Ask Stew: Should I Add Negatives to My Pull-Up Workouts? People often get stuck in a zone of doing 10-12 pull-ups and fail to break into the teens and 20s. Here's some ways to see...
Friday Favorite: Workout for Early Teen Athletes Now that school is out for the summer, younger athletes are looking to start a first fitness training cycle that will prepare...
Ask Stew: Not Up for Early Morning Workouts? Give It 10 Minutes. Avid exercisers always will have a preference whether it’s better to exercise in the morning or evening, but sometimes...
Workout Experience: When to Push It or Push to the Right Over the course of your training lifetime, you will start to learn about your body’s abilities, performance and recovery.
How Fitness Requires Us to Adapt as We Get Older No matter what the goal is, starting a new activity will require time to grow into a habit. At the same time, you'll be...
How to Make a Plan to Improve Weaknesses and Maintain Strengths Assessing your fitness strengths and weaknesses is just as important to optimal performance as training, nutrition, hydration...
Army ROTC Programs at Dozens of Campuses Are Being Shut Down or Reorganized The Army is undertaking a major shake-up of its Reserve Officers' Training Corps footprint, shutting down or reorganizing...
Afghan Ally Who Was Detained by ICE Now Facing Fast-Tracked Deportation Sayed Naser Noori, whose legal team has provided reporters with paperwork confirming he worked with the military as an...
New Army Shaving Policy Will Allow Soldiers with Skin Condition that Affects Mostly Black Men to Be Kicked Out The Army is preparing to roll out a new policy that could lead to soldiers diagnosed with a chronic skin condition that...
After Offer of Back Pay, Only 13 COVID Vaccine Refusers Returned to Military Service Months after the Pentagon rolled out a policy aimed at wooing back service members booted from the military over the COVID-19...
LA Army Veteran with Purple Heart Self-Deports to South Korea Under Threat of Deportation An Army veteran who was awarded a Purple Heart self-deported to South Korea as he was threatened with being detained and...