More On Mental Health and Wellness

It does not matter what your level of fitness might be; actively pursuing recovery should be part of your training program.

Many of us have trouble with the last strongholds of body fat, and removing it requires a perfect balance of work, nutrition...

Here are some active recovery answers for you if you see signs of overtraining or under-recovery start to manifest themselves...

With the collapse of Afghanistan unfolding on national television, these groups are available to help veterans in crisis.

"Allostatic load" is the cost on your body of chronic stress and physical demands of a career with the military special...

With gyms and pools closed or at limited capacity, many people have stayed fit even after the loss of a full gym with its...

During times of higher stress, the best workout may not be the one you usually do, especially if you are an advanced athlete...

The law establishes a pilot program to provide service dogs to veterans with PTSD and other mental illnesses.

Get ready to add virtual training or physical training in the confines of a dorm or barracks facility to your mix.

VA pilot program provides veterinary care for some service dogs