More On Mental Health and Wellness

Stress caused by anxiety is really anything that disturbs our habits as we like to stay in a state of homeostasis and safety.

Stress makes us stronger physically, mentally and spiritually, so not all stress is bad. However, stress becomes chronic if...

Military.com's tactical fitness expert provides a reader a way to give his nervous system a break before jumping back into...

"Truman bought me critical time to figure things out and find other avenues to nurture my mental health."

So how do you get a soldier to see a counselor? A therapist? A doctor?

Do you really have to put together a PowerPoint presentation if you want your therapist to understand your military life?

From overcoming insurmountable personal odds to giving it all you have, the Olympics teaches us things about the human spirit...

The provision is in response to the 2018 suicide of a sailor who was bullied by a supervisor and faced challenges receiving...

Getting comfortable being uncomfortable is the way to break through and hit your full potential.

You might think that a team player must be an athlete in a former life, but there are many ways to be a team player.