This Cardio Assessment Day Will Get Your Heart Pumping Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.
For this Weekly Workout, No Equipment PT Is Needed If you ever want to get out of the gym for a workout and have little or no equipment, here is a fun and challenging workout.
We Throw Everything into this Weekly Workout. It's the Kitchen Sink Blitz. The goal of the Kitchen Sink Cardio Day is to do as many different cardio events in 20-minute sets, using a variety of...
Here Are Some Exercises that Work Well for Disabled Vets This article is probably one of the most important articles I have done. I hope to help this disabled veteran and others with...
This Leg and Cardio Day Will Pump Up Your Pace and Endurance If you're working on faster run, swim or ruck times, you may want to lay off heavy weights and focus on your pace and lungs.
This New Lower Back Plan Could Strengthen a Common Sore Spot Whether you're military, law enforcement, an advanced athlete, a beginning exerciser or a sedentary person, we all get back...
How to Build Core Strength with Body-Weight Exercises Think a strong core is all about great-looking abs? Think again. Tee Major covers how and why you should work out your whole...
Tactical Fitness: If Your Quads Are Weak, Here's How to Strengthen Them What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.
Here's a Special Workout Designed Just for Saturdays Need a fun workout for the weekend? Check out one of the favorite Saturday routines for Stew Smith, Military.com's tactical...
How the Holiday Season Provides a Unique Fitness Challenge Some people can gain 5-7 pounds during the holiday season, though according to a University of Texas SW Medical Center, most...
Harvard to Offer Full Rides to 50 Veterans and Civil Servants for Master's Degrees in Public Policy The $100,000 fellowships are being offered at a time when the school has come under attack from President Donald Trump, who...
Fort Hood Senior Noncommissioned Officer Arrested a Second Time on Child Sex Assault Charges Sgt. Maj. Victor Manuel Rivera was arrested on June 18 and released on a $90,000 bond on June 30. He is facing a first-degree...
Trump Taps Air Force and Space Force Generals as Next Service Vice Chiefs Nominations were put in front of the Senate for Space Force Lt. Gen. Shawn Bratton and Air Force Gen. Thomas Bussiere to...
The New VA Budget Pushes to Privatize Care, Risking the Veterans Health System "We are watching the slow dismantling of the VA from the inside out, buried in a budget document. If left unchecked, this...
21-Year-Old Soldier Hacked Databases, Threatened to Leak Stolen Data, Feds Say John Wagenius was stationed at Fort Cavazo and at a U.S. Army base in South Korea throughout the scheme between April 2023...
