Fitness

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...

Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.

If you have spent time in the military, any tactical profession or love those who do, you have experience burying people who...

Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.

If you ever have been dehydrated, you know the pain, lethargy and general inability to function it normally induces.

A reader in his 40s who is trying to lose weight inquires about whether a ketogenic diet or intermittent fasting works.

Stew Smith has solid advice on how to increase your mental toughness in preparation for rigorous selection programs.

Almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another.

The third move in the TRX suspension training series is the pull press.

The sixth move in the TRX suspension trainer series is the triceps press.