Fitness

Learn to run fast enough to keep your time well above minimum standards.

It’s now more competitive to get into these programs, because the Navy simply needs fewer SEALs than it did over the past...

Jumping into advanced training programs without proper preparation will lead to common overuse injuries that can derail your...

If you are preparing for a military tactical fitness test, you may find yourself working hard to crush a body-weight, bench...

Many military water survival courses require you to tread water, bounce and learn how to survive while wearing your uniform...

Looking for a playlist while you work out? Here is a suggestion that was submitted to Military.com.

Check out the "Pump It Up" playlist for your next workout.

Rock out to the tunes from the "Rocky" movies while you work out.

Here is a rocking workout playlist that was suggested by Ward Carroll.

This classic hits playlist was submitted by Nikki Fitness.