Fitness

No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?

Grunt Fit is a new mobile application designed to help users achieve their fitness goals by offering a customizable fitness...

Here is a way to work all of your muscles in one session; you can move and recover different muscle groups constantly.

Most Americans gain nearly five pounds from October through December. Here is sound advice on how to keep the weight off...

Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do.

Morning workouts are not for everyone, but I can tell you that the benefits far outweigh the difficulties of creating an...

For some time, the U.S. Air Force has been preparing to begin tougher training, with a goal of instilling warrior core values...

In dealing with the steroid problem in the U.S., some retired professional athletes and health industry pros have found an...

Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...

Because it occurs naturally in food and is not a drug, creatine is unregulated by the Food and Drug Administration.