Fitness

Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.

Here is a question about training hard in both strength and endurance, as it is tough to be great at both.

Just because you're recovering from an injury doesn't mean you can't continue training. Let a Navy SEAL show you how.

If you're just entering your teen years and want to join the military in the future, Military.com's tactical fitness expert...

A future Marine asks Stew Smith, Military.com's tactical fitness expert, how to train for a solid three-mile run on his...

An FBI candidate needs to ace a 300 meter sprint after taking a fitness test similar to the PFT.

BUD/S is not an easy school to pass, and a candidate asks Military.com's tactical fitness expert what tests he should prepare...

It's a question many ask themselves in high school and college: Which branch should I serve?

Here is an email from a distinguished military and law enforcement officer concerning physical fitness testing in military...

Military and law enforcement personnel often ask about how fair fitness tests are and whether they accurately measure someone...