Fitness

After a long day at any special-ops training selection program, learning how to recover and prepare your body for the next...

To get into the Army, you have to pass the Army physical fitness test, which is made up of push-ups, sit-ups and a two-mile...

Check out the government's roadmap for the next 5-10 years of nutrition and performance optimization research.

In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...

Workouts first thing in the morning are not for everyone, but if you try it, you may like it.

After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...

Here is a question concerning the use of weight belts, using some of my personal workouts designed for the tactical athlete.

I find that running injuries usually occur when I make changes of some sort. Here are some questions on the topic of changes...

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...