Fitness

Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.

If you ever need a quick but effective combination of both cardio and resistance training, here are two options.

Here is a little story about two "bros" trying to figure out what type of workout to do for the day -- a fictional scenario.

What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...

Consider the CARVER system to grade fitness: Criticality, Accessibility, Recuperability, Vulnerability, Effect and...

Through all the fitness trends and fads, jumping rope continues to have a reputation as one of the best conditioning...

Saying you won't quit is one thing, but actually not quitting when you are cold, wet, dirty, tired, hungry or in pain is...

Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.

Here are a few 20-minute workouts that you can combine to make a 40- to 60-minute workout, or pick one when short on time.

Working your lungs and legs while focusing on more muscle stamina will help with longer timed runs or rucks.