Which Spec Ops Is Right for Me? You cannot go wrong whether you decide to be a firefighter, EMT, police SWAT member or part of a military special operations...
Career Change to Special Forces If you are seeking a career change to any of the special forces and special ops world, start training hard and start training...
Army Air Assault School Air Assault School is a 10-day course of instruction that teaches air assault techniques.
Ask Stew: Build a Running Foundation or 'Lose Your Gains' Preparation for advanced spec ops-level training requires an athlete to work on skills that their sport may not have prepared...
Airborne for Old Guys Here is a great information piece from an Army soldier who completed the U.S. Army Basic Airborne Course at age 42.
How This Split Routine Push Workout Will Target Your Upper Body If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...
This 5-Phase Recovery Plan Will Help You Return to Full Strength After an Injury When someone requires downtime or surgery after an injury, the recovery process typically involves a three-phased approach...
Marines Suffer Most Cases of 2 Life-Threatening Conditions Related to Exercise and Heat, Report Finds The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...
How Focusing on Just One Type of Exercise Could Sabotage Your Health as You Age There is nothing wrong with having a primary focus that you love to do out of the list above, but during offseasons each year...
How This Fitness Workout Format Can Help Build Strength This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...